It can be nerve-wracking enough to sing in front of an audience without having to worry about your voice or throat changing on the day of the performance. If you have observed that singing is more difficult on certain days than it is on other days, it is possible that this is because of the things that you are eating.
Consuming certain meals and beverages might alter the range of your vocal capabilities and potentially raise the likelihood of irritation.
Here is a list of foods and beverages that you should steer clear of as an aspiring singer.
1. Dairy Products
Every online voice lessons coach can agree that consuming dairy products causes the mucus membrane of your throat to become thicker than usual. Because of this, you could notice that you have to clear your throat more frequently than usual after consuming a large dairy meal.
If you have mucus in your throat, it can cause your voice to crack at any given time because the mucus coats the vocal cords and causes them to rub together. When you sing, the volume of air that travels down your throat will cause the mucus there to sputter.
2. Fatty Foods
Fatty meals can make singing uncomfortable and even painful. It is one of the first things you learn in Online Vocal Studio lessons. The throat is able to become covered in a thicker coating of mucus, which makes it more difficult to create sound when one attempts to sing after having a big and fatty meal.
If you haven’t used your voice in a long time, it may become strained or crack. Hence, it is best to avoid fatty meals before your performance. In addition, it is also a good idea to keep chatting with people around you to avoid an irritating buildup of mucus.
3. Caffeine and Alcohol
Both caffeine and alcohol cause dehydration in the body, which in turn causes dryness in the vocal cords. After a few cups of coffee or glasses of wine, you might realize that you have to visit the restroom more frequently than usual.
These beverages have a diuretic effect on your body, which causes an increase in the volume of urine that is generated. If you typically consume between four and six cups of coffee in a single day, focus on staying extra hydrated at the same time.
4. Excess Sugar
Consuming an excessive amount of sugar causes the production of sticky saliva as well as more mucus in the throat. It could cause your voice to become cracked and put strain on your vocal cords because you will be clearing your throat an excessive amount. Hence, it is best to avoid these triggers.
Instead, you can switch to natural sweeteners such as fruit and teas. these products can fulfill your craving and also prevent your throat from feeling clogged up every time you try to sing a long no.