Online and homeschooling classes are now the norm. From work, and school to online classes all mean lots of screen time and less physical movement. This can hurt the student’s mental and physical health. We’re all aware of the way the harmful effects of screen radiation over time can impact your appetite, sleep, and memory. It’s not necessarily a bad thing and can have many advantages. Furthermore, international schools have successfully adopted the most holistic approach to give students the highest quality education on the Internet. However, there are some necessary steps and precautions to stay well all through the year!
Invest in Blue Light Blocking Lenses or Filter
In the age of online education, screen time is not an option, but you can ensure your eyes are in good health by using filters that block blue light or glasses. They are an excellent purchase because they not only safeguard your eyes from harmful radiations that are reflected from screens but also shield your eyes from UV radiations, as well as any other harmful radiations.
The 20-Second Rule for Healthy Screen Time
Optometrists and Ophthalmologists typically suggest against prolonged time spent on screens since they can trigger headaches, and eye strain and create other issues. To keep a balanced balance, they generally recommend that you turn your back to the screen for 20 minutes, and gaze in the distance for at least 20 seconds, then return to work. This reduces the tension in your eyes and also provides relief from frequent headaches.
Don’t Limit Socializing
To reduce the amount of screen time, parents are prone to restrict the student’s social or leisure time, since education cannot be cut back. This is not a healthy method to tackle this. It is better to encourage students to get away from their studies and take part in online movies or games and to maintain a healthy social circle on the internet. For example, many of the top internationally oriented schools of Pune have established separate platforms to help students make connections with other students, engage with their teachers, and share information.
Taking Note of Posture
The main concern of anyone working at a desk or who spends a lot of time at a computer is bad posture. This can lead to back pain, neck problems as well as spondylitis shortly. It is important to keep a close eye on their posture throughout the day. Beware of sitting in a chair for prolonged periods. Each half-hour or hour you should get up and move around the room, and do some stretching or a few small exercises between.
Environment Matters!
Clean the study space tidy, well-organized, and air-conditioned, away from distractions, and with adequate lighting. Make sure you have a separate study area and possibly make a few adjustments at intervals. Additionally, keep an ideal sleeping routine as it is essential to stay in a good state of mind and be well-rested to study and spend time on screens each day. Take these steps and make sure to do some exercise throughout the day. Just 15 minutes of exercising every day can yield great results. The top International institutions in Pune organize their students’ classes and activities online in the most healthful way and you too can play your part to maintain it.