Nothing can be more refreshing than beginning each day by sipping a hot beverage! While some prefer to sip tea traditionally some prefer adding an element of health to their favorite morning beverage. As the name implies, lemon tea has lemon juice, along with other ingredients. It’s a basic alternative to regular tea however it has become popular with the health-conscious. The brew is gradually becoming the most sought-after drink of people due to the numerous lemon benefits of tea! Are you ready to learn more about the wonderful advantages of lemon tea? Find the answer here!
Incredible Health Benefits of Lemon Tea!
It is a refreshing and refreshing drink that is hydrating and has beneficial qualities for health. Here are some lemon tea benefits and ways drinking this drink will improve your health:
Boosts Immunity
Lemon is a good supply of Vitamin C as well as antioxidants. These are efficient in increasing an individual’s health and immunity. Increased immunity leads to greater immunity and fewer cases of illnesses. Drinking a glass of lemon tea frequently particularly in winter and during the rainy seasons, will help improve your health and help protect your body from infections that are easily transmitted like flu and the common cold.
Relieves Migraine
Lemon tea is an effective relief source for sufferers of migraine. Although you might or may not be able to pinpoint the cause of your migraine, you can always enjoy a cup of lemon tea that smells delicious to help ease the discomfort and pain. The polyphenols in lemon tea help reduce inflammation in the head and nasal region and can help manage headaches.
Promotes Detoxification
Lemon tea helps in detoxification and aids in the elimination of toxic substances from the body. It cleanses the liver and boosts its overall functioning. Drinking tea with a splash of lemon juice early in the morning helps cleanse the liver, effectively removing toxic toxins and waste. It assists your body in getting rid of harmful substances and keeps your body in good shape.
Improves Digestion
Do you have trouble digesting after eating a big meal? Drink a glass of lemon tea when you’re finished eating. The citric acid content in lemon juice when added to your tea will increase the production of digestive juices within your stomach, which will facilitate digestion and absorption of the essential nutrients in your body. It can also relax your stomach and ease gastric discomfort.
Imparts Healthy Skin
If you’re looking to have a flawless and healthy complexion, drinking lemon tea may be a fantastic supplement to your routine. Lemon tea is loaded with vitamin C, an effective antioxidant that combats free radicals and slows down the damage to cells. It also helps fight acne, reduces scars from acne, and evens out the skin complexion. In addition, to using products for beauty that contain vitamin C, one could take it in the form of lemon tea, which can help heal your skin from the inside.
Aids Weight Loss
Do you want to shed some weight? Drink a glass of lemon tea with ginger but with no added sugar. If you sip lemon tea with a full stomach, it boosts your metabolism throughout the remainder of the day. The added ginger acts as an appetite suppressant, preventing you from reaching out for food now and then. Lemon tea is low in calories, so you can drink it with no issue if you’re currently trying to lose weight.
Controls Blood Sugar Levels
Lemons are regarded as a superfood for diabetes and are beneficial to include in the diet of diabetics. It has been observed that when you consume lemon juice alongside high-GI food items they slow their conversion into sugar and help prevent an abrupt spike the blood sugar levels. Studies have also pointed to the beneficial effects of Vitamin C (which lemon tea is brimming with) on the condition of diabetes. Therefore, sipping lemon tea before meals could be a great choice for diabetics looking to control their blood sugar.
Ensures Good Mental Health
The bustle and craziness of our daily lives often take a toll on our health. It can cause anxiety and stress and, in some cases, can cause depression. However, sipping freshly made lemon tea can create a positive psychological shift and ease any mental disorders. The smell and the gentleness of lemon tea calm your nerves and improve your mood and general well-being. Additionally, the nutrients in it, like tannins and flavonoids, aid in nerve transmission, and will help that you are in a healthy mood.
Reduces Inflammation
Lemon tea has anti-inflammatory properties which is why it helps to decrease inflammation in the body. Given this feature, it could be helpful in the treatment of inflammatory diseases such as acne, arthritis, and eczema. The addition of ginger to lemon tea could further boost its capability to combat inflammation because ginger contains gingerol, a phenolic chemical that has anti-inflammatory properties.
Reduces Post-Surgery Swelling
The swelling and puffiness caused by swelling and puffiness due to the accumulation of fluids in body tissues as well as other reasons are normal following surgery. Oedema after surgery causes discomfort and pain to the patient. Because of the many lemon tea advantages, drinking this drink after surgery can help to eliminate fluid accumulation within the body and ease the effects of anesthesia. Although you may be making longer than normal visits to the bathroom while lemon tea performs its work, however, it will make you recover quickly.
How to Make Lemon Tea
Making homemade lemon tea is easy! It can be made in two ways, the steps for both are provided below.
With Tea Leaves:
- Put one cup of water into the kettle and bring it to an unbeatable boil.
- Include 1 teaspoon of green tea or black according to your taste.
- You could also add cinnamon or ginger if that’s what you are a fan of.
- Let the liquid simmer for 3-4 mins before straining it into a glass.
- Pour half a lemon into the tea. Add 1 teaspoon of honey in case you require a bit of sweetness.
- Mix well, and then enjoy the lemony tea!
Without Tea Leaves:
- Let one cup of the water come to the point of boiling and pour the water into one cup.
- Include about a teaspoon of juice from a lemon.
- Mix in honey if you prefer it sweet.
- Enjoy!
Summing Up
It is a refreshing drink that relaxes both the mind and body. The high amount of vitamin C as well as the presence of other essential nutrients make it a nutritious and low-calorie drink to enjoy. The warm tea not only helps to hydrate the body but also provides many benefits of lemon tea that are impossible to ignore. From improving the immune system to aiding in losing weight lemon tea has everything.
Although most people are able to drink lemon tea in a safe way, a person might experience acidity or digestive discomfort, in addition to teeth sensitivity and loss of enamel, because of the acidic properties of lemon tea. Therefore, ensure that you aren’t overindulging when drinking lemon tea. Two to three cups daily is enough to reap the benefits of lemon tea without battling discomforting issues such as acidity.